10 Days Uganda Running Tour

8.00am: Pick-up from your Entebbe hotel for a 8-hour journey to Kapchorwa

‘Stretch your legs’ stop-overs @ Javahouse in Jinja and Endiro Coffee in Mbale

4.00pm: Check-in @ Home of Friends Gueshouse in Kapchorwa

6.00pm: Dinner at Home of Friends

8.00pm: Campfire sharing and get-to-know our local team with your guides for the week

6.45am: Easy morning run ‘Champion’s loop’ with local coach & guide David

9.00am: Breakfast at Home of Friends (possible to take coffee from 6.30am onwards)

10.30am: Explore Kapchorwa Town & surroundings during a two-hour walk

1.00pm: Lunch at Home of Friends

Afternoon: Settle in and relax from the Guesthouse

Optional: Meet & greet with our athlete development group @4.00pm for a jogging session

6.30pm: Dinner at Home of Friends

6.30am: Track session with our athlete development group

8.30am: Breakfast at Home of Friends

10.00am: Explore beautiful caves, waterfalls & viewpoints during our Kapchorwa Nature Walk

2.00pm: Lunch at Home of Friends

Optional: Relax in our hammock and/or go for a jogging session with our athlete development group @ 4.00pm

7.00pm: Dinner at Home of Friends

Optional: Enjoy the early morning’s beauty of nature on a bike ride or via a guided run @ 7.15am

8.30am: Breakfast at Home of Friends

9.30am: Departure to Sipi

10.00am: Hike to the famous Sipi waterfalls

1.00pm: Lunch at Endiro Sipi

2.30pm: ‘From seed to cup’ coffee tour in Sipi Falls

7.00pm: Dinner at Home of Friends

6.30am: Guided run ‘waterfall loop’ with David and the athlete development group

8.30am: Breakfast at Home of Friends

11.00am: Cooking with the Kapchorwa mama’s – learn how to prepare a real champion’s meal!

1.30pm: Lunch at Home of Friends

4.00pm: Evening jogging session with our local athletes

7.00pm: Dinner at Home of Friends

7.30am: Breakfast at Home of Friends

8.30am: Departure to Mengia waterfall (one-hour drive)

10am: Morning walk / run through the Mengia & Mosopisiek Community including visit to Kapchelal training hill

1pm: Lunch with the local running Community

2pm: Explore Mukuuso, the largest cave on Mount Elgon followed by a bamboo basket weaving activity with Mosopisiek women

5pm: Departure back to Home of Friends (one-hour drive)

7pm: Dinner at Home of Friends

→ Read for more background information our article on page 14 of the Adventure Tourism magazine

6.45am: Easy run with the athlete development group

8.00am: Breakfast at Home of Friends

Optional for the morning: A relaxing moment of massage with Eliza @ 10am or a simple nature walk

2.00pm: Lunch at Home of Friends

4.00pm: The ultimate Strava mountain bike / running challenge to Teryet (600 meters climb)

7.00pm: Dinner at Home of Friends

6.15am: Fartlek session on the Kapchorwa plains in Cheptoi (45 minutes drive to and from)

9.00am: Breakfast at Home of Friends

10.00am: Activity of choice: go for a nature walk or relax on the compound

1.00pm: Lunch at Home of Friends

4.00pm: Evening jogging with the athlete development group

7.00pm: Dinner at Home of Friends

8.00pm: Sebei cultural storytelling around the campfire (at Home of Friends)

6.45am: Breakfast at Home of Friends

7.30am: Community relay race & fun closure event with the athlete development group

1.00pm: Lunch at Home of Friends

3.00pm: Saying goodbye to your lifelong running friends and selecting your top photo(s) for our Wall of Runners

7.30pm: Dinner at Home of Friends

7.00am: Breakfast

8.00am: Departure back to Entebbe

Stop-overs at Java house Jinja and/or Via Via Guesthouse in Entebbe